All athletes know that their efforts in the off-season make the biggest impact during the regular season and playoffs. It’s important to eat good, and train good to come into new the season the best you can be.
Vancouver Canucks players are aware of the recent management and coaching shakeup and know they have to perform their best when they hit the ice in October, not only for their jobs, but for their fans.
Canucks TV offered a neat sneak peak behind the workouts of Zack Kassian and Shawn Matthias, both recorded in their respective hometowns of Windsor and Mississauga.
Work hard play hard. For Zack Kassian, the off-season is a time to build and maintain power, strength, and speed.
Matthias works in the gym with strength and conditioning coach Jim Reeves on a summer training program that allows him to be in top physical form heading into training camp.
