Subway Canada has recently launched its first-ever value platform, the Fresh For Less Menu. If you’ve been craving a sandwich for under $5, then you’re in luck because Subway is now offering freshly prepared breakfast, snack, lunch, and side options for exact unbeatable price point.
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Subway Is Making Lunch More Affordable for Canadians
State of Lunch Report
Informing the launch of the Fresh For Less Menu is Subway Canada’s commissioned State of Lunch Report, which goes into detail about how Canadians are feeling about their lunches.
Notably, Canadians are feeling a progressing “Lunch Squeeze,” which notes that while “lunch remains important to Canadians… many are facing challenges finding fresh, affordable options that fit their busy lives and budgets.”
Here’s a look at some key findings:
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85% of employed Canadians agree it’s harder to find fresh lunch options at a price they feel comfortable paying.
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59% say they have skipped lunch during the work week.
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Nearly 50% say food prices frequently influence their decision to skip buying lunch.
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73% say lunch is an important part of their workday.
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25% say they would choose fresher lunch options if lunch became more affordable.
Fresh For Less Menu
The Fresh For Less Menu offers a wide range of options that are all under $5. This includes lunch, as well as breakfast, snack, and side options, giving guests plenty of different things to try so that they can find what fits their appetite best.
On the new menu, Denny Downie, Managing Director and Head of Marketing at Subway Canada, said,
The newly launched Fresh For Less Menu gives Canadians greater choice and flexibility, with options under $5 that they can mix and match throughout the day. Our State of Lunch Report found that lunch is an important part of the workday for Canadians, but rising food costs are making it harder to find the freshness and quality they want at a comfortable price. The Fresh For Less Menu brings those priorities together, without asking Canadians to settle on flavour, quality or variety.
Curious about the full menu? Check below for all the delicious offerings.
What’s On Offer
Snackwiches
- NEW Hot Honey Pepperoni Pizza Snackwich
- NEW Turkey Caesar Snackwich
- Turkey Ranch Snackwich
- Honey Mustard Ham Snackwich
- BLT Snackwich
- Three Cheese Snackwich
Breakfast Ciabatta Sandwiches
- Sausage & Egg Breakfast Ciabatta Sandwich
- Bacon & Egg Breakfast Ciabatta Sandwich
- Cheese & Egg Breakfast Ciabatta Sandwich
- Sausage & Cheese Breakfast Ciabatta Sandwich
- Ham & Egg Breakfast Ciabatta Sandwich
Sides & Snacks
- NEW Meatball Marinara Protein Cup* with 21 grams of protein
- NEW Doritos® Sweet Chili Heat Footlong Nachos
- NEW Mini Cookies, available in 8-piece and 12-piece packs
- Doritos® Nacho Cheese Footlong Nachos
- Fiesta Beans & Corn Salad
- Potato Rings
- Soup

