Self-Kindness Virtual Workout: 2020

Food

Larry’s Market is hosting another virtual event next month, and this time it focuses on self-kindness.

Self-kindness is one of the best, most badass tools we have during times of uncertainty and growth. It is also one of our most under-utilized tools, especially during difficult times.

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In this 1.5 hour workshop, instructor Eliza will take you through the ins and outs of self-kindness.

She’ll teach you why self-kindness is so important, why it’s so hard, and how you can start being nicer to yourself through specially curated exercises to deepen your connection to your inner source of kindness.

Eliza has teamed up with Larry’s Market to have a healthy dinner and drink delivered to your door before the workshop starts.

You’ll also get:

  • A recording of the workshop sent to your inbox to refer to whenever you need it!
  • A resource guide and summary of all the tips and trick taught throughout the workshop
  • Q&A and group coaching support to help unleash your superpower!

To join other virtual events, check out this online workout and mini-retreat.

For more things to do virtually, head to our Events page.

Self-Kindness Virtual Workout: 2020

Location: Online - https://www.eventbrite.ca/e/self-kindness-as-a-superpower-why-being-nice-to-yourself-matters-tickets-105614945144

Admission: $25

Time: 6pm - 7:30pm

Date: Wednesday June 10th, 2020

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