Gain inspiration and simple tools for overcoming feelings of inadequacy, people-pleasing habits, and develop the capacity to resist pressure to be anybody but yourself.
Increase your confidence, clarity, curiosity and courage. Learn to calm the mind and the autonomic nervous system.
Gain the skills to feel more relaxed, connected to the mature inner adult, and as a result to be more creative and fulfilled in every endeavour.
Also included: a model for Emotional Self-Care, Brain Gym, and Visualization.
Admission is free.
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Be The Best Version Of Yourself Vancouver 2019
Location: Dunbar Community Centre - 4747 Dunbar Street, Vancouver
Time: 11:00 a.m. - 12:30 p.m.
Date: Saturday February 23rd, 2019